Government Shutdown: What's the REAL problem?

The government shutdown is over. Two weeks and 20 billion dollars later, there are several stories coming out of this debacle. Americans are angry at Congress. The Republican party is divided. Obamacare still exists. 

However, buried within each article I’ve read is what I consider the real cause of this debacle and the current political cold war.

Here it is in New York Times article today entitled Losing a Lot to Get Little:

The worry among many Republicans is that the Tea Party flank will not get the message, mainly because their gerrymandered districts are so conservative they do not have to listen.

Am I making my child afraid?

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When I was a little girl, I had a poster hanging on the wall next to my bed. The poster was of Minnie Mouse and Daisy Duck sharing a sundae in a 1950s dinner. I was CONVINCED that if I fell asleep facing the poster I would have nightmares, usually involving vampires.

I was afraid of vampires and spiders and ghosts. My father once let me watch Unsolved Mysteries, so I was terrified of being kidnapped. I also remember watching the television movie I Know My First Name Is Steven, based on the real life abduction of Steven Staynor, and being thoroughly traumatized.

I assume that these were normal childhood fears, and I don’t believe I suffer from any long-term consequences. My parents told me there was nothing to be afraid of and in a way they were right. The thing that ended up filling my childhood with scary images and long-term trauma was something no one saw coming.

Of course, now as a parent, I see the scary things that haunt children from a completely different perspective. Neither of my children are particularly fearful. I’ve only seem Amos shake with fear once and that was only over a particularly pesky fly.

However, I wonder if this has made me too complacent in a way. Recently, Griffin has basically had to tell me something was too scary for him. 

The first time it was the real world nightmare of the Syrian civil war. I was listening to NPR and a report of the chemical weapons being used on the Syrian people. When Griffin asked me what they were talking about, I explained a bad man far away was using chemicals to hurt people.

“I don’t want to listen to this. I shouldn’t listen to things about people dying.” 

I was stung. He was right. I’ve always tried to be honest with him and take a hands off approach in my parenting. However, sometimes I forget I do need to protect him from the scary things in life.  The second time we were watching Epic and he informed me that this wasn’t a good kids movie and it was scaring him.

Both times I was left feeling like a bit of a failure. I feel strongly that my job is not to always protect my children but to teach them to protect themselves. I stay calm and encourage them to step into their fears – not away from. Some of this is my own personal fear… of being afraid. Being fearful is the only thing I can’t stomach. If I feel myself pulling back or clenching in fear, I step further into it. I try (although not always successfully) to make decisions out of confidence – not out of fear. 

However, I’ve realized that’s more an attitude towards change or new experiences – not an attitude towards all things scary. I’m not running to the theater for every new Saw film, and you wouldn’t catch me at a haunted house. I’m not interested in fear for fear’s sake.

I’m just not sure how to tell the difference when it comes to my kids. How do I teach them to try new things and to recognize fear for the paralyzing and often detrimental emotion it often is without inadvertently giving them more the be afraid of? How do I find the line between fostering independence and fostering fears?

I definitely haven’t discovered the answer and I suspect the line will be different with every child. 

As we get closer and closer to the fright fest that is Halloween, I’m wondering how do you deal with your kids’ fears?



Maria Kang and Mommy Body Shaming

You know what the mommy wars needed? A big ole dose of body shaming! 

Oh, wait. 

Fitness blogger Maria Kang posted the above image on Facebook this week and the image went VIRAL. 16 million views viral. 12,0000 comments viral. People reacted strongly - both in support and in disgust - to the image of Kang in a bikini with her three small children surrounding her under the caption, "What's your excuse?" 

The implication is clear. If you have recently given birth or have young children, that is not excuse from being fit (if we're being generous) or thin (if we're not).

I HATE CHEVRON

I’m sorry. I know it’s bright and cheery and oh-so-very graphic but I AM OVER CHEVRON.

I’m not a monster. I loved it at first, too. Chevron looked modern and hip. A pillow here. A curtain there. I especially loved it in kids’ rooms. I remember thinking chevron ceiling fan blades were the cutest thing I’d ever seen.

Then, chevron started to spread. Suddenly, it was filling entire walls. It was on wreaths and picture frames and bedspreads. 

Chevron was not to be contained. People started putting in on their nails and wearing it EVERYWHERE. Chevron dresses, chevron scarves, chevron purses.

Standing Desks 101

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Sitting is slowly killing us

No matter where you work - whether it be from home or at a traditional office or from the bottom of an ocean on a submarine - chances are you spend a large amount of time sitting. We sit to work. We sit to eat. We sit down at night to relax.

There’s only one problem. Sitting is terrible for you. 

According to the Mayo Clinic, when you spend a large percentage of your day sitting you increase your risk for obesity, metabolic syndromes, cardiovascular disease, and cancer. A recent study found that those of us who sat for more than four hours a day in front of a screen had a nearly 50 percent increased risk of death from ANY cause.

In other words, we need to get up out of our chairs.

Standing is the answer

Enter the standing desk, which is exactly what it sounds like. You stand at your desk and work. Instead of hunching over a keyboard, you stand with your feet planted firmly on the ground, you shoulders relaxed at your side, and your head facing straight in front of you.

I started using a standing desk over a month ago. At first, it felt a little odd to not sit down and dive into my work as I was accustomed to doing. However, I found it was much easier to maintain proper posture from a standing position and I immediately noticed less tension in my upper back and shoulders. I also find it easier to focus and move around the room when processing a new idea or concept.

Standing Desk 101

As the popularity of standing desks has increased, so have the options for anyone interested in standing while they work. For anyone who just wants to test out the idea, I highly recommend The Standing Desk 2200, a very clever DIY standing desk addition for your current desk. I built my own Standing Desk 2200 and it has been a great solution for me.

For anyone ready to commit wholeheartedly to standing, there are great options for all budgets with most experts recommending an electric desk that can also be lowered for sitting when your legs or back gets tired.

If a standing desk of any kind seems too extreme, you can commit to getting up and moving around regularly to help lessen the negative affects of sitting. 


Halloween costumes for the whole family

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It’s October. Summer is officially over and it’s time to embrace all things fall from corn mazes to falling leaves to COSTUMES!

That’s right. October means Halloween and Halloween means costumes. I love dressing up and every year I look forward to planning out every little detail of what we will wear.

You see, we are family costumers. There is a theme. We all dress accordingly and have since Griffin was born. I love getting dressed up and I love being part of a group and I love these hooligans I call my family so it really is the perfect scenario for me.

It’s gotten harder as we have to work around actual children with actual preferences (aka we will be dressed as some types of superheros again this year) but I never tire of the challenge.

Since family costumes take a bit more preparation, I thought I’d give you a couple ideas early in the month in case you wanted to force – I mean lovingly guide – your family into a theme.

Baby Lobster and Chefs

Griffin’s first Halloween he was the lobster and we were the chefs. We literally carried him around in that pot for part of the night and it was a HIT. The lobster costume was adorable and it’s an easy theme to coordinate for new parents because all you need is white jackets and chef hats.

Pirates and Baby Parrot

My entire family got in on the act this year. We all dressed as pirates and Griffin was our parrot. Nicholas made Griffin’s costume out of felt. It was basically a blue felt poncho with felt feathers glued on. We rented our costumes, which was more expensive, but dang we looked good. The best part was the theme for my favorite house on Jefferson Street was Peter Pan!

The Wizard of Oz

When we added baby Amos to the mix, we suddenly needed four costumes instead of three – opening up a new world of possiblities! The Wizard of Oz is the perfect fit for those with boys and I’ve got to admit – wearing the ruby slippers was more fun than I expected it to be! Also, my mom got in on the act and it was awesome.

Spiders!

2012 was the first year Griffin had a costume request. It was all Spiderman all the time at our house so we knew that would be our theme. Griffin was Spiderman. Nicholas was J. Jonah Jameson. Amos and I were the radioactive spider and his web. Thanks, Martha! It worked out perfect since Amos still needed to be toted around and people flipped for my skirt!

The Avengers

Superheroes are on heavy rotation ALL the time at the Holland house so the Avengers were a natural choice. This was before I was pregnant for a million years so I could rock Black Widow. Also, Amos was the most amazing Thor ever and kept that costume on for the next 3 months.

Harry Potter

Harry Potter offers lots of great choices no matter the mix of boys and girls. We went with Hermoine, Harry, a dragon and Professor Quirrell because Griffin had only read the first book. My parents were Hagrid (worked well since he was carrying our little dragon most of the night) and Professor McGonagall.

Mario Brothers

This was a HIT and let's be honest Felix was the most amazing toad in the history of the world. We cobbled together bought, borrowed and homemade costumes for this one. 


Pumpkin Picking

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The theme this week is FALL. I'm on fall break and I've taken the boys to the lake to enjoy the nature and the trees and all the fall things. I'm writing about one of my favorite fall traditions - picking pumpkins - today on HerKentucky.  

It is one of the highlights of my year. I love the hayrides and the hot cider and the excitement on the boys' faces as they run among rows and rows of bright orange pumpkins

From the post: 

Every year through cold weather and warm we pick the perfect pumpkin (or pumpkins) for our family.  

Click on over to see photos from our fall tradition.  

 What fall traditions do you celebrate with your family?